Adult Swim Academy
CONTACTAdult Lessons
Our Adult Swim Academy is uniquely designed to meet the diverse needs of our adult clients.
We begin with group swim lessons, which provide a supportive and motivating environment for adults of all experience levels. Whether you’re a beginner learning the basics, someone seeking comfort and safety in the water, or an experienced swimmer aiming to improve strength and technique, our group classes offer structured guidance and a consistent schedule to help you progress alongside your peers.
In addition to group instruction, we also offer private lessons for those who prefer one-on-one coaching. These sessions are tailored to your personal goals, giving you the flexibility to focus on specific skills, refine technique, or build confidence at your own pace.
Wherever you are in your swim journey, Worcester Fitness will work with you to design a program that helps you achieve your goals and feel at home in the water.
Worcester Fitness Swim Academy instructors, provides high-level private instruction for our Adult Swim lessons clients. They are skilled, warm and welcoming, and have experience working with swimmers of all ages. Our team holds several certifications and have completed courses in the philosophy of competitive swimming, rules and regulation of competition, and Water Safety Instruction (teaching swimming skills and safe swimming practices), making them well-suited to work with swimmers of all ages and levels of ability.
Details
For more information, please contact swimacademy@worcesterfitness.
Adult Swim Academy
(Ages 18 and older)
Adult A Lessons
Adult A is a 45 minutes beginner adult class. No experience is needed but must be able to stand in chest deep water. This class is designed to help swimmers gain basic aquatic skills and swimming strokes. Basic aquatic skills include blowing bubbles, floating on front and back, standing up from a prone position in the water, changing direction in the water and front glides. Strokes that will be introduced are front crawl, backstroke and elementary backstroke. Swimmers will learn skills and concepts to be safe around the water, in addition to those needed to themselves or others in an aquatic emergency.
Adult B Lessons
Adult B is a 45 minute intermediate adult class. Participants must be able to float on their own, blow bubbles, swim front crawl with face in for 15 yards and back crawl for 15 yards. Swimmers will learn skills to improve breathing and stroke efficiency in front crawl and back crawl. New strokes will be introduced and refined (breaststroke, sidestroke and butterfly) as well as open turns and flip turns for lap swimming.
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About Our Swim Lessons
Worcester Fitness Swim Academy offers a comprehensive and results-oriented swim lesson program. Our wide range of classes cater to your child's individual needs and goals. Our dedicated team of instructors teach vital water safety skills, while simultaneously enhancing comfort level, strength, stroke development, and pool endurance. We also provide Adult Swim Lessons for those interested. With conveniently scheduled classes available during daytime, evenings, and weekends, we ensure a flexible and accessible learning experience.
Contact
Worcester Fitness
440 Grove Street
Worcester, MA 01605
508-852-8209
swimacademy@worcesterfitness.com